Why More Personal Trainers Recommend An Acai Berry Drink Boost
Ask any personal trainer for a beverage recommendation containing nutritional benefits, and an acai berry drink is likely to be among their top choices. As much as orange juice is considered a favorite health drink in America, an acai berry drink is equivalent in popularity in Brazil, where the acai berry is blended into a delicious smoothie.
Why would a personal trainer recommend an acai berry drink? There are numerous health and nutritional benefits associated with this unique rainforest fruit which is harvested from the acai palm tree native to Central and South America. This small purplish-red berry, about the size of a cranberry, is extremely rich in anthocynanins and flavonoids, both powerful antioxidant substances which help the body’s cell structure resist aging and deterioration due to free radical damage.
The level of antioxidants contained in acai berry juice is ten times that contained in fresh grape juice and 200% of the amount contained in fresh blueberries, accounting for the acai berry being considered one of the power fruits for the 21st century.
Among other health benefits of consuming an acai berry drink on a regular basis is this fruit’s anti-cancer fighting properties and its ability to contribute to improved heart health. Many people who make beverages containing acai berries among their favorite drink choices report that they experience increased energy levels, and deeper and more restful sleep patterns. Including the acai berry in a well balanced dietary plan can also help improve the body’s circulation, strengthen bones and muscles, as well as improve the body’s digestive processes, thanks to the berry’s high fiber content which prevents constipation.
The acai berry also contains traces of such healthful vitamins as B1, B2, B6, C and E, along with omega 3 fatty acids, protein, and such essential minerals as calcium and potassium, good for both the nervous system and regulating the blood pressure. Although not proven by scientific research, the acai berry is also credited with having a positive effect on those actively trying to lose weight.
